Summertime is a great break for many of us… sunshine, pool days, cookouts, family vacations and so many other great ways to take a much-needed breather. But also for many of us, we slip out of our routines; we stay up late, get less sleep, eat more desserts, and log fewer workouts.
Occasionally getting off track happens, but when a week turns to a month and a month turns into several months or even years, that’s where we go wrong. Life is all about balance, so if you’ve been derailed, let us help you Get Back on Track!
As August approaches, it’s the perfect time to reignite your healthy habits and get back to your goals and training. If you’re searching for an exhilarating workout that challenges both your mind and body, look no further than Muay Thai. This ancient martial art from Thailand offers a myriad of benefits.
Here’s why Muay Thai is an excellent choice to reclaim your fitness routine.
- A Total Body Workout: Muay Thai is renowned for its high-intensity nature, which engages multiple muscle groups simultaneously. Kicks, punches, knee strikes, and elbow strikes work your arms, legs, core, and back, building strength and endurance. By incorporating this dynamic martial art into your training routine, you can achieve a comprehensive full-body workout, enhancing muscle tone, flexibility, and cardiovascular fitness.
- Cardiovascular Fitness: Muay Thai training involves a combination of aerobic and anaerobic exercises, elevating your heart rate and improving your cardiovascular health. The fast-paced movements and continuous activity during a training session help to strengthen your heart and lungs, enhancing overall endurance and stamina.
- Improve Mental Focus & Get Stress Relief: Muay Thai is not just about physical health; it also involves mental discipline and focus. As you learn the intricate techniques and strategies of the art, you’ll cultivate mental agility and concentration. The focused nature of training can be a great way to relieve stress and clear your mind from the daily challenges and worries. The rhythmic movements and controlled breathing during training sessions help promote mindfulness and provide an outlet for releasing tension. Plus, you’ll get a confidence boost each time you meet a challenge or master a new technique.
- Weight Loss & Improved Body Composition: For those looking to shed excess pounds and achieve a leaner physique, Muay Thai offers an effective solution. Its high-intensity increases your metabolic rate, promoting calorie burn during and after each training session. With regular practice, combined with healthy nutrition, Muay Thai can accelerate weight loss, reduce body fat, and improve body composition. Plus, the diverse range of movements keeps the workout engaging, making it easier to stick to a consistent exercise routine.
- Self-Defense Skills: Muay Thai is a self-defense martial art that equips you with essential techniques and strategies to protect yourself in real-life situations. By learning proper striking techniques, clinching, and defensive moves (instead of just fancy spinning kicks…), you’ll gain confidence in your ability to handle potentially dangerous situations.
There are plenty of other reasons Muay Thai is a great option to help you get back on track with healthy habits this Fall. August is the perfect time to re-establish your fitness, redefine your goals, and take charge of your overall well-being. Remember, the path to a healthier, stronger you begins with a single step. We’d love to support you as you take that step!.
Actually, we’d love to empower you to take a week full of first steps. Throughout August, we’re offering ONE WEEK of free trial Fitness classes (choose the week in August that works best for you).
Additionally, we have great deals on nutrition plans which can include custom meal plans, nutrition coaching, and other one-on-one tools to help you re-establish healthy eating habits. We are also offering discounted private training sessions as well as massage therapy sessions for your post training recovery needs!
Contact us today to get started with your free week of classes!